I exercise a lot: I play tennis 5 out of 7 days, 3 hours a day. I also do 10 minutes of strength training before I go to bed every other day.
I’m 13, 5′7 and 50 kg.
What is a good diet?

Without the use of pills?
Is there a vitamin i can take? Something I can eat? I dont really want to diet…im not drastically overweight…i play tennis 2-3 hours a day at least twice a week…and walk/jog on the treadmill once a week….with work and school i really dont have time for any more exercise..what can [...]

I’m 16, 5′2, and weigh 118 pounds. I play tennis for 2-3 hours 5 days a week. I used to be 125 pounds and began eating 1,000 calories everyday for a few months… But I stopped 2 weeks ago because I came to find I barely had any energy and I was grumpy. Plus it’s [...]

This summer, I’ve set my goal to slim down a bit. Currently, I weight about 167 lbs. My goal to reach by the end of summer is around 145-150.
For those 90 days I will be:
>on a 1000 calorie diet
>run daily for an hour in the morning
>go for a swim in the pool for an [...]

Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I’m in high school, no [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

I’m 27, and I’m very within my weight. I’m a size 32 waist size.
I’ve never been on a diet. I think it’s stupid to stop eating the things you like.
Whenever I feel I’m gaining weight, and my pants are getting tighter, I go swimming for next couple of weeks. Sometimes I go jogging for [...]

I’m 27, and I’m very within my weight. I’m a size 32 waist size.
I’ve never been on a diet. I think it’s stupid to stop eating the things you like.
Whenever I feel I’m gaining weight, and my pants are getting tighter, I go swimming for next couple of weeks. Sometimes I go jogging for [...]