I want to lose weight and fat without gaining too much muscle, could anyone of you help me?
So…
I’m a teenage girl (14-16 don’t want to be exact >,<).
I weigh around 110-115 lbs and I’m about 5 feet and 1 inches tall (I’m Asian, just so you know).
I go to school (Monday til Friday) [...]

Hello,
I am entering the military in about 4-6 months. I need to lose about 25-30 pounds in that time. I plan to start running again, and maybe some muscle building like free weights and such. But I am a terrible eater. I love food, especially good food like italian and chinese. [...]

I started my diet a week ago (maybe a little more.) I was 170 lb and now I’m 163. It’s easier than I thought. All I had to do is cut off the junk food and eat less. But no one believes me they all say that it’s impossible to lose that kind of weight [...]

I weigh 172, and I can’t seem to lose it. I guess in the long run, I’m not really that fat, but I chubby, or chunky which ever which you like to say. I’m not exactly sure how to go about dieting. I have that abb circle pro, and a pool, and I can all [...]

I have had a husky/lab mix for some time..I have always fed her and the other dogs…and cats regular dog/cat Purina products..now all of a sudden the husky won’t eat anything..I have tried kibble ‘n bits, and have taken her to the vet..and he says she is fine and healthy…and has no reason/idea why she [...]

I’m considering trying this 7-day diet to kick start my weight loss. I’m trying to loose 20 lbs and I was thinking that this would be a great way to start off my diet, then I could continue with a healthy regimen. Do you know if it will actually work?
-thanks in advance

i want to look great for the summer. i’m very dedicated and i really want to meet my goal. please don’t say diet and exercise. go into more detail, such as any specific foods/diets and specific exercises?
i just started a diet last week. i drink a lot of water, eat a little every 2-3 hours, [...]

I’m 5′6 and weight about 160 pounds, which certainly isn’t overweight by any means. The problem is the excess weight I take on always goes to my waist and I have "love handles", albeit very small ones.
I’m a school teacher, so obviously over the summer I don’t have any problems working out [...]

I’m around 195 and want to get down to 130-140 [or a size 10] atleast. That’s my goal for summer.
Boyfriend and I plan on walking 2 miles a day 5-7 times a week. What are the best exercises I can do to help me lose weight fast?
Of course I’ll be eating healthy and such. [...]

MEAN COMMENTS PLEASE……..
hi i was just wondering whats the best way to lose weight,,,,,,,,,,,,,,,,,,, I’m about 230LBS and 5′7 tall i have a treadmill and weights……but i was just wondering is it better to lose weight fast or NO slow….because i was on the salad, fruit, and subway diet and i did about 3miles of [...]

I wrestle for my school and I have to match my weight by Saturday. I am about 10 lbs overweight. I saw this Hollywood diet drink at walmart. I says that you could loose up to 10 lbs in two days. I dont need to keep it off just need to for the weight [...]

I have been doing it for a day now, but I want to know if it actually helps for weight loss and not just for ur health. In a week how much do you think that I could lose? How about in a month? I weigh 125 at the moment, am 5′0 [...]

I realize a females body produces HCG, but I do not have a clue what this diet entails. Anyone who would like to give me a "clue" would be great. Questions like, is it safe? Do you really have to only eat certain things? Does it affect a woman during her menstrual cycle? How [...]

What are the pros and cons of this diet? Thanks in advance for your help.
Thanks everyone for your responses.

Hi i have decided to go for Fruit diet, which means eating fruits all day. Is it okay to eat different fruits for breakfast, lunch and dinner?
and other question would be::: I had a big bowl full of mixed fruits for lunch today, i was full but it’s just been 3 hours and i [...]

in phase 1 are you suppose to go by what it says to do days 1 – 14 or can do as you wish as long as your going by the list of foods you can have or use the phase 1 recipes ? I have noticed in some recipes it calls for some foods [...]

i REALLY LOVE cheese!!! like i cant explain how much i cant live wihtout it. if it were the last food on earth, i would definately live forever, lets just put it that way. anyway, i’m on it diet now but i still love eating cheese! any kind. i especially love the block/brick formed cheese [...]

I am considering switching to a raw food diet. I have been working out, going to the gym, and I have lost about 25lbs. I am in the best shape of my life and I am committed to making a lifestyle change. I want to take the next step which is to change my diet [...]

I need a quick diet. 50 cents the rapper lost 54 lbs in 9 weeks. 3 hours a day on the treadmill n nothing but liquid and no solid. How safe and effective is this liquid diet? Your help will be very much appreciated. Thanks in advance!

I’d like some very low calorie however tasty and nutrious breakfast ideas! I’ve been eating cereal since I can remember, and I fancy something else! However my family doesn’t eat breakfast, and I;ve only ever ate cereal, so I have no idea what I should be eating for breakfast!
I’ll try just about anything so long [...]

Thanks in Advance!!!
Yes I know what Atkins is – hence my name. I do NOT know about the South Beach, is why I was asking!

Ok I’m starting this diet to lose weight. The reason I gained it in the first place is because I just buy some fast food because its easy, quick, and taste good. I’m used to natural food because thats what my mother used to cook with. I just don’t know how to shop for them [...]