ok first off let me just say im not or ever going to commit suicide so you can save your breath (or typing…lol)
its kind of along story but i’ll try to be as succinct as possible….
when i was 12 i developed a very severe depression and when i was 13 i became suicidal….from then on [...]

I’m 16, male, 5′10, about 165 lbs, i may weight more then that. I have lower belly fat, love handles, bum fat, and thats pretty much the places where i have the most fat on my body. I don’t have a lot of fat tho, i Think I want to lose about 10 pounds or [...]

weight: 167lbs
height: 5′2 (or is it 5′1)
Diet: 700 cal a day liquid diet (should i add anything else? or is it oki? or should it be less?)
Exercise: 3 hours (spaced out tho meaning 1 in the morning noon and before bed)
Goal: idk, when i look the way i wanna. maybe around [...]

I was thinking about starting to feed my dog a raw diet. She seems to be ignoring her dog food and does not like it tho she will die for mine lol. Now anyone know if a raw diet is what we eat cooked? Do we purchase it at the market like we do with [...]

Hey, I was diagnosed with anorexia a month or so ago, and my nutritionist put me on a diet where I had to have a certain amount of a certain food group for every meal. For breakfast, I have to have 3 meats, meaning 3 ounces of meat. (I have to eat more than that [...]

So I’ve planned a 3 month training program, where I swim 3 hours a day, 5 days a week.
Usually for workouts, I eat a fruit before, and drink some chocolate milk after it. Should I increase my protein intake for this tho?
What kind of diet should I have to make sure I get the full [...]

Hi,
I went for the 27 week 1-hour glucose test & it came back 165 which is "elevated". My midwife told me I will now have to go for the 3-hour test. Now, re: that 3-hour test, would I really have to sit at LabCorp for 3 hours?? FASTING?! Because honestly, I don’t know if I [...]

So I’ve planned a 3 month training program, where I swim 3 hours a day, 5 days a week.
Usually for workouts, I eat a fruit before, and drink some chocolate milk after it. Should I increase my protein intake for this tho?
What kind of diet should I have to make sure I get the full [...]