Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

I would like to lose just 1.5 to 2 stone, I’m not over weight but have a bit of baby weight to shift (NOT breastfeeding any more)
Exercise and healthy eating hasn’t been doing much for me.. I don’t like chocolate, cake or sweet things in general so that’s not my downfall, and because it’s not [...]

Im a male and am desperate to shift some weight.
Todays food has consisted of -
Breakfast-Cornflakes with semi skimmed milk and NO SUGAR
30 minutes of Cardio
A snack-a-jack as a snack which is 36 calories. (if you dont know what a snack a jack is, its a biscuit type thing made from rice things (yes, very descriptive [...]

okay so i do NOT drink soda….
i am a girl
17 years old
177 pounds
5 foot 6 inches
i do not what to keep gaining weight the way i am so this is the diet i have come up with
morning
one fried egg
one piece of toast
no butter
LUNCH
some fruit
DINNER
whatever there is but with portions
drinking only water and unsweetened tea all [...]

Something that will fill me up, and is around 500 calories, for use in a weight gain diet. Please include quick ones for weekdays, as well as some less quick, but not too much cookine required. The farthest i can cook is eggs and toast. haha unless its something really easy

I have 5 cats, my 2 year old male cat is a dwarf not by choice breeding just happened. Because he is little he has has problems going poo so he will be on medication the rest of his life, one thing my vet said to do was to add wet food into his diet [...]

so yeah, is one poached egg on toast with a little turkey& fresh cracked pepper corns a healthy breakfast?

What are some breakfast foods that would be healthy? I’ve already thought of fruits, cereals, toast, low-fat yogurt, egg whites and milk. So, if you have any other ideas they’d be appreciated.

i want to lose wight but i’m not sure what a good breakfast would be to lose weight quickly.
-yogurt+muesli
-eggs on toast
-special K berry or all bran cereal with soy milk
are they ok. and what are some other brekkie and dinner menus?
Also, will i lose weight by eating:
cereal 4 brekkie,
an apple for morning tea
a celery stick [...]

I want to start eating healthier. I like toast but I wanted to eliminate butter. Would putting honey on it be better?
Thanks

I’m a distance runner and i’d really like to lose at least 5 lbs to cut some time off that 3000m…if i eat a heathy breakfast that is big in the morning will that decrease my chances of losing weight….ex: 2 boiled eggs 1 peice of plain toast, plain oatmeal, peanut butter on bread and [...]

I need some suggestions for breakfast for when school starts..
i almost never have time for it ..but this year i wanna go healthier!
soo yeah, i need some fun ideas ..which are healthy and will keep me full until lunch! and im tired of the regular toast and egg things..
i wanna try stuff like smoothies… something [...]

I am of a healthy weight. I’m in my teenage years and go to school from 7:30-2:30 usually. I’m just curious to see how unbiased people rate my diet and fitness habits, and I also want to make sure I’m staying on the right track to maintain a healthy weight.
Diet:
A BIG HEARTY [...]

I am of a healthy weight. I’m in my teenage years and go to school from 7:30-2:30 usually. I’m just curious to see how unbiased people rate my diet and fitness habits, and I also want to make sure I’m staying on the right track to maintain a healthy weight.
Diet:
A BIG HEARTY Breakfast [...]

Hi,
I love breakfast and I can’t function properly unless I eat it. Every day I have two slices of wholemeal toast with low fat peanut butter, a piece of fruit and a low fat yoghurt. I’ve heard it’s good to eat a big breakfast, but I feel as though I’m eating too much! Is this [...]

I can eat anything for breakfast. It for sure doesn’t have to be "breakfast" items that I eat in the morning. Can I do this diet? Someone with experience, please fill me in.
someone suggested that I eat toast and waffles… these are not allowed on the first two weeks of the diet. [...]

It can be something I can make, or take on the bus. I can buy something also, so I don’t have to prepare. I hate ceral, toast, or w/e. I want something that is healthy (low fat, no sugar) and possibly give me a boost of energy for school. What do you recommended?

I am restricting calories to lose weight. I am also working out. I eat roughly 1400-1600 calories a day. My BMR is 1400 calories. I "think" I am eating all the right foods but when I go to bed, my stomach is growling for food and I never feel satiated. I do split my meals [...]

I am 32, female, weigh 205. I know I am obese. How long will it take me to lose 80 lbs. I am a starch fanatic. I plan to give up eating bread with every meal. Like I love pasta and I have to have toast with it. I eat toast with salads. My favorite [...]

Would this be a healthy breakfast??
two pieces of toast on wheat bread with nothing on top. one scrambled egg made outta egg whites only. a glass of orange juice, and maybe a piece of fruit?
Also, I’m trying to lose some weight, so I wanna eat a big breakfast, a big and healthy breakfast!

I do v-ball conditioning 3 hours a day, everyday.
Breakfast:
-1 bowl of Puffins Cinnamon cereal w/ 1 cup milk
-1 apple
-Slice of toast with butter
Snack: 1 apple
Dinner:
~2 cups of spaggheti
~3 cups ceaser salad
~2 cups eggplant parmasean (eggplant, cheese, tomato sauce cassorole basically)
Dessert :
1 big slice rich chocolate cake with whipped cream
~1 1/2 cups ben and jerrys chocolate [...]

I am working out now (cardio, and weights), so I want to know what is a good healthy breakfast that
1) Will fill me up/cure the hunger
2) Will give me the energy I need
3) Is overall GOOD FOR ME (ie non fattening, etc.)
I’m thinking something like a couple of fried eggs, some fruit, and some orange [...]