heres the details… im 6`5 200 lbs
i train 3 hours a night 4 days a week, im a kick boxer pretty intense work outs too… VERY intense most of the time
Breakfast: 3 eggs, 2 pieces of toast, 1 banana, 1 glass of OJ
Lunch: Tuna Sandwich ( 1 full can ) 2 tblspns relish, lil mustard, [...]

I know it might be a run on sentence but i am really really sorry if it is i just want to know please and thank you very much i promise the one who gives me the right answer ill give them the points please answer my question even if itis a run on sentence [...]

I am 16 and all of my life I have always eaten meats and junk food. I am at a good average weight but I am starting to think about my health and start early. It should be noted that I hate most vegetables and fruits. They just taste disgusting to me. Bananas are the [...]

I workout every day for about 3 hours… I weighed in at 206 three days ago, now im at 213… I have peanut butter with toast and orange juice every morning, usually dont have lunch)no time) and for dinner its usually a can of tuna with no bread.
how could this happen?
(i do 2 hours on [...]

I need some suggestions for breakfast for when school starts..
i almost never have time for it ..but this year i wanna go healthier!
soo yeah, i need some fun ideas ..which are healthy and will keep me full until lunch! and im tired of the regular toast and egg things..
i wanna try stuff like smoothies…
thankss!

I’m a vegan and was wanting to start making breakfast smoothies. I was planning on using soy milk with some bananas and strawberries. Would this be a healthy breakfast? Do they keep you feeling full or not? I seem to always be starving around 10 in the morning and I wanted [...]

Everything healthy that you could have for breakfast doesn’t seem to keep me full. For example; if I had eggs, bacon, and toast that would probably keep me full, but wouldn’t be the best for my health. What are some healthy breakfast choices that keep you going?