Just a bit about my situation –
(keep in mind I am female, 5′7 in height and nineteen)
2 years ago I weighed 99lbs ( 45 kgs ), was dancing 2 hours each day & running for an hour on the treadmill each day.
When I was 17 my mother pulled me out of ballet and sold [...]

Lets get one thing straight off the bat, i don’t think she is fat. she is beautiful. Has she gained weight from what she used to be? yes. would some people consider her fat (including herself)? yes.
she is 5′4 130 lbs…. not fat. She is always complaining how she feels she is fat and overweight. [...]

I’m 15, 5′3", and 135 pounds. I’ve been down to 122 about 4 months ago, but I got it all back again plus more.
My goal weight is 110. I LOVE food. I plan to be a chef when I grow up and I know (and NEED) good food. I have no problem eating healthy foods, [...]

Hello.
I am a 25 yrs old female.
I am currently weighing 195 lbs.
I am 5′6"
I would like to loose about 50 lbs.
Can you please let me know what kind of workout I should be doing?
And also, if you can tell me what foods I should be eating.
I would like for it [...]

I’m in serious need of loosing weight but i haven’t had too much luck with just diet and excercise. i gave birth to my baby girl 13 months ago. i did loose a few pounds but i gained it back even while maintaning a healthy diet. in addition, i go on the treadmill for at [...]

my son is 15 years old is morbidly obese (he is 5′7" and weighs 366 pounds). he has always been a skinny, active kid growing up. he started dramatically gaining weight when he was around 11 years old. last month i took him to wal-greens to have him take a sports physical and conditioning test [...]

Without the use of pills?
Is there a vitamin i can take? Something I can eat? I dont really want to diet…im not drastically overweight…i play tennis 2-3 hours a day at least twice a week…and walk/jog on the treadmill once a week….with work and school i really dont have time for any more exercise..what can [...]

I’m on a diet and excersise program that consists of 1500 cal and 30 min on the treadmill 5 times a week..
my problem is although i eat a good breakfast, i find that most of my calorie intake(60%) happens 2-3 hours before i sleep..how will that effect my weight loss plan?

I really want a flat stomach, it’s just that I don’t really know what to do exactly. I know there are always sit-ups and crunches, but I want MORE answers. So I DO play a couple sports, meaning I am ALWAYS hungry. But if there is a way I can be full AND also eat [...]

Ok so I am on a 60 day diet plan to turn my life around. I use to be bullimic until 6 days ago where I decided enough is enough. I am now eating 3 meals a day, and making sure its healthy, with at least 1 hour of exercise 5 days a week. However, [...]

MEAN COMMENTS PLEASE……..
hi i was just wondering whats the best way to lose weight,,,,,,,,,,,,,,,,,,, I’m about 230LBS and 5′7 tall i have a treadmill and weights……but i was just wondering is it better to lose weight fast or NO slow….because i was on the salad, fruit, and subway diet and i did about 3miles of [...]

So i was researching things i should not eat and what i should, and also the times i should eat, i heard eating every 3 hours from when you wake up until 7pm is good, so i put a eating plan together by myself and i just need opinions.(also includes when i will exercise)
9am: 2 [...]

Hi to everyone reading this! Ok so Ive been on a diet for like 3-4 weeks already, I got to be honest it aint easy!, ive lost 14 pounds so far with sum pills that boost my metabolism. I have a friend who suggested i go to the gym for like 2-3 hours everyday! I [...]

Since around May 12th, I’ve been on a serious diet and have been raising the amount of cardio I do each week. I started at about 211lbs. I’m 5′9". A month later, I’m down to 193 lbs. My ultimate goal is somewhere in the neighborhood of 165-175, so I still have some time to go.
My [...]

I’m 15 (almost 16), I’m 160cm tall (5"2) and I weigh 58kg (127 pounds)
I’ve been trying to lose weight for a while now, and whenever I do (lose about 2 or 3kg), I gain it back again
The exercises I do are small arm weights, just to tone my arms, and then fast-pace walking on the [...]

I need a quick diet. 50 cents the rapper lost 54 lbs in 9 weeks. 3 hours a day on the treadmill n nothing but liquid and no solid. How safe and effective is this liquid diet? Your help will be very much appreciated. Thanks in advance!

please don’t trash talk the hcg diet, i’ve gone on it before and lost 80 pounds but i have 40 more to go. today i just lost it and went over my calorie restrictions and ate a ton, so i went on my treadmill and burned off 400 cals. my husband is very fit and [...]

My 2 year old cocker spaniel LOVES to eat her poop. Now, I have read and heard on the Dog Whisperer that there are 2 reasons why dogs do this. Either boredom or they are just lacking something in there daily diet. I def know my dog is not bored, as she is walked frequently, [...]

Okay so I need to lose weight but i want to know if i can do anything to lose all the fat fast. I know i need to start running and I’m going to start tomorrow early in the morning but I don’t know what else to do! I don’t have a gym.. they usually [...]

…that caused some issues. sorry if it’s offensive, i don’t mean it to be, but i am pro-thin, not ana. i am all for getting as thin as you like and whether that means you have anorexia or not, i support it. however, i reccommend recovery to anyone in an eating disordered situation. i do [...]

Hello!I have been on a diet for a while now and I haven’t eaten fast food in a month before today! I am also a vegetarian and need to eat a tad bit more vegetables.I will eat a range of things but I just LOVE to eat fatty foods! I eat when i am bored [...]

SOMEONE HELP ME!! I’m 15, 5′1, and weigh 135 lbs. I NEED TO LOSE WEIGHT BEFORE IT WARMS UP. I need to get to at least 117 lbs by May. I’m desparate. Lately I’ve been eating healthier(my family has switched to all organic) and excercising. I walk 1 hour on my treadmill 5 days a [...]