Eat every 2-3 hours
Water (1 8oz glass an hour)
Milk
Egg whites
Fruits or veggies with every meal
Lean meats (lean chicken, lean beef, etc.) every day
Also to include in the diet:
Turkey
Steak
Pork
Salmon
Tuna
Beans
Pasta
Potatoes
Bread (except white bread)
Brown rice
Yogurts
Oatmeal
Avocados
Protein bars
Cottage cheese

Okay, 1.5 of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a healthy [...]

I just started working out and my goal is to lose the fat I have and gain enough muscle to be in shape but not overly large. I workout Mon, Tues Thurs, Fri. I have limited workout equipment so mostly all my workouts are with dumbbells, leg press and bench. Monday – Arms, Tuesday – [...]

Okay, please if anyone wants to be rude i would rather you click the red box or circle at he top right side of your computer. Thanks.
So here we go.
Diet:
BREAKFAST:
plain oatmeal with berries, and an instant breakfast shake
Snack( about 3 hours later):
a salad, about 2 cups of spinage, romainian lettuce, tomatoes, cucumber, ad carrots
Snack( [...]

Ok so i want to lose 20lb in the next three weeks, and YES, I KNOW ITS UNHEALTHY! PLEASE NO RUDE COMMENTS!!!!
Ok so im super commited!
Diet:
Breakfast:
Protien bar and fruit
Snacks:
protien bar
salad
tuna
tbl spn of pb
fruit
Dinner:
boiled chicken
1 cup of rice
salad 2 cups
1 veggie
1-2 gallons of water daily
Workout:
- wakeup and do 1 hour of cardio
- do 100 squats and [...]

Ok so i want to lose 20lb in the next three weeks, and YES, I KNOW ITS UNHEALTHY! PLEASE NO RUDE COMMENTS!!!!
Ok so im super commited!
Diet:
Breakfast:
Protien bar and fruit
Snacks:
protien bar
salad
tuna
tbl spn of pb
fruit
Dinner:
boiled chicken
1 cup of rice
salad 2 cups
1 veggie
1-2 gallons of water daily
Workout:
- wakeup and do 1 hour of cardio
- do 100 squats and [...]

hey! to does who have tried south beach and knows a lot about it. im trying it. im at the first week of phase1 now. and im wondering if canned foods like spam, tuna, vienna sausage, corned beef is ok for phase1? i see the carbo content and it less than 1 or even 1-2g. [...]

I am 22 years old, weight 230 pounds, and stand at 6′3" with a 11% body fat.
I go to the gym 5 days a week for 2 hours and my goal is to weight 280 pounds. I am not cut at all and I don’t plan on having a bodybuilder’s body. My goal is to [...]

Im a male and am desperate to shift some weight.
Todays food has consisted of -
Breakfast-Cornflakes with semi skimmed milk and NO SUGAR
30 minutes of Cardio
A snack-a-jack as a snack which is 36 calories. (if you dont know what a snack a jack is, its a biscuit type thing made from rice things (yes, very descriptive [...]

In the Morning Ill Eat Oatmeal
Lunch Chicken Salad
Dinner Can of Tuna and Apple
im trying to cut weight for a fight
and i used this diet effectivlty last time
and lost a good 12 pounds in a month
keep in mind i also work out a good 3 hours a day
everything from boxing, kick boxing, wrestling and jitz
so is [...]

Okay, 1.5 hours of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a [...]

ok so here’s my problem, i was pretty chubby before so i decided to lose weight, and so after 2months i lost ONLY 10punds UGH ( my diet was on&off ), but my problem really is, why do i gain weight easily for just eating normal in 3 days ( when i say eating normal, [...]

To make things clear off the bat,
1. I KNOW "diets" don’t work…it has to be a lifestyle. I’m just thinking of doing this to kickstart the weight loss.
2. NO TROLL ANSWERS. I do NOT want to know about "this miracle product you found" or "try this. It works wonders". I’m asking what YOU think of [...]

Breakfast – Cherrios
Lunch – Tuna
Dinner – Boneless Chicken
Snack Bananna/Apple
Run 2 hours in the morning
Exercise for like 3 hours
P90x(Exercise program)
Hiphop abs
Is all that good or bad?

Of course I would like to lose weight but I would like to be healthy too. I hate meat, it just gives you bad tastes in your mouth and makes me feel bad. I don’t like many vegetables, I LOVE fruit I could eat that for the rest of my life, I like pasta but [...]

Ok I am the pickiest person ever. I dont eat chicken or eggs, or big pieces of steak, or seafood. Most diets start with eggs for breakfast, tuna for lunch and chicken for dinner. What about us people that dont and wont eat that stuff. I love veggies, most in the raw state verses cooking [...]

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

Breakfast : Cereal with skim milk.
Lunch: A meat with sauce and veggies.
3 hours before dinner: A plate of fruit , with skim milk.
Dinner: A salad; with chicken or tuna.(low fat dressing)
How much do u think i can lose a week? Also what things can i add or take out.
Thanks

i know, fresh fruits and veggies, salads, low-fat etc. but what are your go-to snacks and or meals when you are trying to lose weight?
ex. i really love ‘cook and serve’ sugar-free fat-free chocolate pudding. i also like to make a low fat, high fiber verion of tuna noodle casserole.

I know it sounds gross to some but I grew up on this food and I’m trying to not eat chicken cutlets and tuna every day. Any suggestions welcome. Thanks in advanced…

I’m trying to lose 20 lbs in about 2 months (10 weeks to be exact)… By doing this- Will my diet work?
I’m a girl, 18, 140 lbs.
Breakfast- Whole What Oat Meal and Fruit (150 calories)
Snack- 3 egg whites (40)
Lunch- Spinach Salad with low fat dressing and 1/2 can of tuna. (130)
Snack- Fruit (40)
Dinner- Chicken or [...]