Eat every 2-3 hours
Water (1 8oz glass an hour)
Milk
Egg whites
Fruits or veggies with every meal
Lean meats (lean chicken, lean beef, etc.) every day
Also to include in the diet:
Turkey
Steak
Pork
Salmon
Tuna
Beans
Pasta
Potatoes
Bread (except white bread)
Brown rice
Yogurts
Oatmeal
Avocados
Protein bars
Cottage cheese

I love fish! I do not eat any other meats. What can I do to get the nutrition necessary for a healthy baby. My first doctor’s appointment isn’t until the end of the month, and I don’t want to wait that long for an answer. I also love green tea, but [...]

i was in the ubc (ultimate body challenge) program at a martial arts center here in chicago, the program gave you a book that had a list of protein , carbs, and veggies/fruits that i chose 1 protein, 1 carb, every 2-3 hours, adding in veggies w/lunch and dinner, like for example, from what i [...]

Breakfast: English muffin, butter with a small cup of coffee
Break around 10, Yogurt
Lunch: Pita Bread, light mayo, ham with sour cream and onion chips
Break: Couple peanuts
Dinner: varies, I’m Hispanic with Cuban in laws (you can only imagine)
Please let me know if this is okay for a diet, I’m not trying to loose too much I [...]

Ok I am the pickiest person ever. I dont eat chicken or eggs, or big pieces of steak, or seafood. Most diets start with eggs for breakfast, tuna for lunch and chicken for dinner. What about us people that dont and wont eat that stuff. I love veggies, most in the raw state verses cooking [...]

I want to try some healthier recipes for my family. I don’t buy pork or red meat, we mostly eat poultry (chicken and turkey) and seafood.
Thanks!!!
We love all fruit, also eat oatmeal, and grits..etc

hi i want to lose weight iv done this diet before but with only 2 meals aday anyway my diet is eat 3 healthy meals every and drink sugar free squash with water and diet cokes will this work for me again if i have 3 meals aday btw my meals are like salads with [...]

Ok, so I would really like to become a vegetarian because its much better for you then meat. Ok so I don’t like much meat in general, the main meat I eat is chicken thats about it and turkey. So can you guys give me some tips on what I could eat for a normal [...]

im on a diet but im getting bored of the same old eggs for breakfast and turkey sandwitches for lunch. can anyone give me some healthy lunch and breakfast ideas. lunch has to be something easy i can take to school like sandwitches or pastas and stuff.
also what can i do to control cravings for [...]

The holidays is coming up and I was wondering if I could eat something like ribs or turkey hot dogs.

my kitten catt williams sneeze 5 times in the last 3 hours,2 was an hour apart and very light then around 6:45 he sneeze three times in a row.i’m scared he might have pravo he hadn’t been in my house for a week yet we took him to the vet the first day we got [...]

I eat about 4 sandwiches a day, usually turkey and cheese, sometimes ham. I don’t use mayonnaise or mustard, just meat and cheese on wheat, and I only drink hot tea with it, but the tea I drink every 2/3 hours, sometimes more. Can I gain weight by keeping this up?

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

by light i mean something that wont leave you feeling bloated.. as i often feel after certain meals
something nice and light and HEALTHY for breakfast
and for school lunch.. idk also healhty and light..
would a turkey wrap be okay? or no? any ideas?
also are california/veggie sushi rolls healthy? they have brown rice ones [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

I want to start the South Beach diet but I cannot eat eggs or egg substitutes. I have two cookbooks for the diet, but all of the recipes expect for 2 contain eggs. I really do not want to eat turkey stacks for the whole diet. Does anyone have any suggestions? Would a protein shake [...]