I have done lots of research and most of them assured that it works. but does is only work for obese people or generally everyone? and some says that it only helps you lose weight, but doesn’t slim down your body. if any of you guys have tried it, please help.
and can the bacon be [...]

Ingredients:
1lb ground turkey meat
2 small cans of tomato paste
3 cans black beans (undrained)
1 packet McCormick chili seasoning mix
3 C water
1/2 onion
cumin
The ingredients in question are the tomato paste and (undrained black beans)
I already made this and ate it. Was this bad?

for a whole week ive fasted with little food; fruits and vegetables and and eggwhites for dinner. i loved this diet. but no, im not anorexic, I LOVE FOOD. but maybe what i actually loved was the control over when i would eat. I LOVED THAT. but now that im done fasting i want to [...]