ok so my bmi is 23.1 i want to loose about 20 lbs my bmi is at risk of being overweight this is what i ate today without diet
food
clementine
turkey
small apple
2 pieces of whole wheat bread
2 pieces of cheese
yogurt
turkey sandwich w/tomato
cake
carrots
drinks
water
coke-diet
exercise-i cleaned my basement it took 3 hours ofbending and lifting stuff [...]

I lost over 150 lbs. the last two years and now am at my acceptable weight range. I love sweets and have followed a strict maintenance plan to keep my weight in check: I diet during the week (turkey sandwich, Healthy Choice/Lean Cuisine dinner, fruit, water) and then on each Saturday only I [...]

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey [...]

Is this considered a good diet for a teenager who is pretty active? I have dance for 2-3 hours on mondays, I try to walk for about half an hour twice a week, and I sometimes have dance for another hour on saturdays.
My diet for the day is
breakfast- plain oatmeal with half a cup of [...]

I’m a 19 year old guy. 5′7 and weigh 187, with about 18% body fat. I’m looking to get to 165-170lbs and about 7-10% body fat
Here is my diet plan: 2-3 hours apart (about 2100 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey sandwich
snack2: about 40 almonds
dinner:chicken fish or Turkey [...]

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
I drink lots of water.. about 4 16fl oz bottles sometimes more.
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 [...]

I am trying to lose some weight. Right now I am doing a 2 day detox before I start. But I just need some advice. I am always on the run and it is hard to find the time to make a meal, so I just want to see if these are the right type [...]

Today i have ate pretty unhealthy because its my last day before i diet. I am eating pizza for dinner and i ate a turkey sandwich, a sweet roll, fruit loops cereal, and a donut. Also 1/4 of a Herseys chocolate bar. (I know its very bad but i did workout for 3 hours today [...]