It tastes so awful, this is the type of food that I have to eat in order to get a nice body. This food tastes awful, all for six pack and big toned looking muscles. See, I was a kid that ate junk food growing up, so I can never get used to this type [...]

you know in the grapefruit diet you are meant to a certain type and a certain amount of food , will the diet not work if you don’t eat the certain amount of food or the certain type of food ? what if you eat lesser the amount you are meant to ? does [...]

I’m a 16-year-old in high school. I’m in JROTC and although I am roughly in shape, I still think I could be eating a bit healthier.
What type of diet is good for me? I try to eat as much grain products as possible and I take a daily vitamin pill. I drink too much sweet [...]

I am wrestling in college this year, and I need to cut weight. I am 5 Ft 4 at 140 pounds, but I need to weigh at least 125 by August 1. I am always hungry and constantly want to eat food. Is there any type of food or drinks that will make me full [...]

I am trying to lose some weight. Right now I am doing a 2 day detox before I start. But I just need some advice. I am always on the run and it is hard to find the time to make a meal, so I just want to see if these are the right type [...]