I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

I want to lose weight and fat without gaining too much muscle, could anyone of you help me?
So…
I’m a teenage girl (14-16 don’t want to be exact >,<).
I weigh around 110-115 lbs and I’m about 5 feet and 1 inches tall (I’m Asian, just so you know).
I go to school (Monday til Friday) [...]

Ok so i want to lose 20lb in the next three weeks, and YES, I KNOW ITS UNHEALTHY! PLEASE NO RUDE COMMENTS!!!!
Ok so im super commited!
Diet:
Breakfast:
Protien bar and fruit
Snacks:
protien bar
salad
tuna
tbl spn of pb
fruit
Dinner:
boiled chicken
1 cup of rice
salad 2 cups
1 veggie
1-2 gallons of water daily
Workout:
- wakeup and do 1 hour of cardio
- do 100 squats and [...]

Ok so i want to lose 20lb in the next three weeks, and YES, I KNOW ITS UNHEALTHY! PLEASE NO RUDE COMMENTS!!!!
Ok so im super commited!
Diet:
Breakfast:
Protien bar and fruit
Snacks:
protien bar
salad
tuna
tbl spn of pb
fruit
Dinner:
boiled chicken
1 cup of rice
salad 2 cups
1 veggie
1-2 gallons of water daily
Workout:
- wakeup and do 1 hour of cardio
- do 100 squats and [...]

i was wondering do muscles burn food faster? even if u don’t use them alot other then when u work out…
i have like every exercise down… but what can i do for abs? i need an esay thing to do for them… so i can start small and work up… <— can’t do push ups [...]

im a boxer (looking to join martial art sport fighting)
i want to know a healthy diet and the right proportion for me. Im a male, 5′6 – 5′7, wieght-130
i run 6 miles in 45 minets of less a day, wieght train for 3 hours a day, boxing conditioning for 2-? hours a day (it [...]

I’m a 16-year-old in high school. I’m in JROTC and although I am roughly in shape, I still think I could be eating a bit healthier.
What type of diet is good for me? I try to eat as much grain products as possible and I take a daily vitamin pill. I drink too much sweet [...]

okay i run 25 mins a day atleast and i go to the gym every second day
and i eat 2 eggs in the morning, scrambled,
and at lunch i have 1 fillet of swordfish, i cook it i only put a bit of oil in the pan and salt
and about 2 hours i have a 80g [...]

ok so here’s my problem, i was pretty chubby before so i decided to lose weight, and so after 2months i lost ONLY 10punds UGH ( my diet was on&off ), but my problem really is, why do i gain weight easily for just eating normal in 3 days ( when i say eating normal, [...]

I have had a husky/lab mix for some time..I have always fed her and the other dogs…and cats regular dog/cat Purina products..now all of a sudden the husky won’t eat anything..I have tried kibble ‘n bits, and have taken her to the vet..and he says she is fine and healthy…and has no reason/idea why she [...]

so i’ve started the 3 hour diet (eat well portioned meals every 3 hours) and every morning when i wake up i do 15 squats 15 crunches and 10 push ups. then i run around my neighborhood twice a day for about 10 minutes each time. then after lunch i do 15 more squats [...]

I really want a flat stomach, it’s just that I don’t really know what to do exactly. I know there are always sit-ups and crunches, but I want MORE answers. So I DO play a couple sports, meaning I am ALWAYS hungry. But if there is a way I can be full AND also eat [...]

i don’t really diet but i do 40 crunches and 40 sit ups eveyday how long till’ i get a six pack.
its not that i want a six pack im just fat and need to loose weightim an early teenager is it okay if i lift weights.i already do all i do islift two [...]

hey so i am 12 and a girl. i weigh like 115 i think, but i wanna be skinnier! so i do play sports but they aren’t in season. But i was wondering if i play just dance 2 on the wii every night, eat right, and do pull ups ever night will i see [...]

Right now I’m 16 years old, I’m 5′2" and I weigh 130 lbs. Due to how much DDR I used to play and weights I used to lift, I kinda think maybe 5 – 10 of those pounds are actually from muscle, because there is alot in my calves and my upper arms, as well [...]

So i was researching things i should not eat and what i should, and also the times i should eat, i heard eating every 3 hours from when you wake up until 7pm is good, so i put a eating plan together by myself and i just need opinions.(also includes when i will exercise)
9am: 2 [...]

I am 22 years old, have always been very slim and fit, I have a 4-pack abs, but when I wear fitted tops you can always see these little love handles! It looks goofy, how can I get rid of them to make myself look proportioned? I actually dont work out much at all lately, [...]

Hi guys I have set a target of feb 14th to get a ripped body. Now the problem is initially I used to spend long hours in the gym focusing on heavy weights and this helped me attain good bulk but was moderately ripped. Now it has been five years since I left the gym [...]

hey everyone. I am 5 feet 3 inches tall and weight 145 pounds. I recently lost 15 pounds which is good. But I need some help. First of all, I do not eat any crap. Meaning chips, ice-cream, cookies, pasta, bread, crackers, candy, sugary things, I do not eat ANYTHING like that.
I do eat these [...]

I’m on a liquid-mix diet (Meaning, I eat twice a day but every hour I drink a protein drink to speed up my metabolism) and I jog/walk every morning. (more jogging and more time as I continue to do this.) The thing is, I don’t want to be flabby when I lose the weight. (I [...]

I’m 18, 5 ft 10, i exercise regularly but i eat alot of crap food, I want to lose about two stone as soon as possible. I’m not obese, i’m far from it but i hate my little belly and i’d love to be skinny. i’ll do any diet aslong as its easy and simple, [...]

I am currently 220 and I have been on a diet . I cant do much running or jogging I have asthma and I get out of breath quite easily. I have been watching what I eat and I have been seeing signs that its working but what are some good ways for girls to [...]