I eat at the most 1500 calories a day
i run on the spot for 3 hours a day
i do 900 crunches a day
i do 100 push ups a day

I’m a 15 year old girl, and I want to get defined abdnominal muscles. I’ve been doing ab exercises (sit ups, crunches, plank, push ups) for 6 months almost every day, along with cardio once or twice a week. The problem is, I have about an inch of fat covering the muscles so though my [...]

ok so i am not ‘fat’ but i’m not skinny either. i am very self conscious about my Weight. all of my friends are twigs, so i need some help on the most effective way to lose weight fast. particularly Weight around my stomach and thighs. i want to lose about 30 pounds for summer [...]

I know it seems really stupid, well – I know it’s stupid – but I don’t want you all really telling me that it’s a thick way to do it. But I’ll appreciate any help, keep open minded if you don’t mind. I’m a size 10, and recently I’ve decided that I’d like to have [...]

For only 2 weeks and only 2 weeks, if a person goes on this diet, how much weight would he lose?
So here are the info:
-male
- 5 feet and 11 inch.
-age : 21~23
- Weight : 260 pounds
. Note on Weight: 260 is not a weight after a diet. So lets assume that the [...]

im 16 and ill be a junior. im 5′6 1/2 and i weight 147. im not super chubby but i want to lose weight before homecoming! which is the beginning of october. what are some tips to lose weight fast? i really wanna see a difference in my body. im gonna be running a mile [...]

im 16 and ill be a junior. im 5′6 1/2 and i weight 147. im not super chubby but i want to lose weight before homecoming! which is the beginning of october. what are some tips to lose weight fast? i really wanna see a difference in my body. im gonna be running a mile [...]

okay this is what i do and you tell me how i can improve.
I don’t eat late and i don’t over eat. I run for about 20-30 minutes 5 days a week. I do my normal work out (sit ups and crunches, blah blah) I don’t eat alot of junk food. I love eating chicken [...]

I’ve just started to exercise, to get fit, and I don’t want to slow things down by eating bad.
Have any ideas for a good breakfast, healthy, not complicated to make, but not small ( like a muffin and fruit) because I’m really hungry in the morning. Any suggestions?
I’m running/jogging, and push-ups and crunches.

…that caused some issues. sorry if it’s offensive, i don’t mean it to be, but i am pro-thin, not ana. i am all for getting as thin as you like and whether that means you have anorexia or not, i support it. however, i reccommend recovery to anyone in an eating disordered situation. i do [...]

Well lets start out with the facts first.
I’m a 16 year old male. I weigh exactly 148 at a height of 6,3. For physical level I can
Run a mile in about 6:12-6:45. My best time was 6:12, and I never got anything worse than 6:45 over the last 4 years.
I [...]

well i need to slim down on my stomach and ive researched just going on a diet and doing sit ups, but many people on yahoo say it will not do anything at all and i wont burn fat or tone my stomach at all. so if i do a work out dvd with the [...]

I just recently started the South Beach Diet and I have a question. Do you have to follow the menus strictly? Because it’ll tell you to eat certain allowable foods for breakfast, lunch, dinner, and snacks. But i don’t. I mean i stick with the plans meaning the requiered foods, but if im not hungry [...]