I’d like to try something w/ fruit or vegetables, no eggs, bacon, sausage, orange juice, etc. I have IBS and my stomach is always killing me in the mornings so I really need to start eating better things. thanks!

So i was researching things i should not eat and what i should, and also the times i should eat, i heard eating every 3 hours from when you wake up until 7pm is good, so i put a eating plan together by myself and i just need opinions.(also includes when i will exercise)
9am: 2 [...]

Well, I’m on a diet. Basically it consists of portioning myself and eating vegetables, soups, and healthier breakfast foods. As well as exercise of running and walking.
My question is, I have read a lot of things that say carbonated soda is really bad for you when on a diet. But I love my Diet Coke.
Do [...]

Is this considered a good diet for a teenager who is pretty active? I have dance for 2-3 hours on mondays, I try to walk for about half an hour twice a week, and I sometimes have dance for another hour on saturdays.
My diet for the day is
breakfast- plain oatmeal with half a cup of [...]

I’m 16, 5′2 and weigh 110lbs. I really want to lose weight, but I’m a very lazy person. I know that I should eat healthy and exercise daily, so I’m going to start off slow, please tell me if this is a good way to start off by losing weight within a few weeks/month.
I know [...]

It sounds like it might be healthier than it’s Atkins counterpart since it’s not all about meat and more about vegetables. Do you think she actually counts carbs or just cuts out things like added sugar and pasta? Thing is, I don’t eat that much starchy stuff to begin with. So that’s why I wondered [...]

including 4 servings of fruit, 4 servings of vegetables and 4 servings of whole grains. nothing else. and the meals have to be 3 hours apart.

I was on the atkins diet for 2 months and I lost 15-20 pounds.
Not exactly what I was hoping to lose with what I was eating
which was only salads, vegetables and chicken.
I was also doing some exercise, water aerobics to be exact.
And still I only lost that little.
Is there any other way to lose [...]

I’m thinking about a mostly vegetarian and liquid diet. I love smoothies and this new tea I bought so I figure I could try consuming mostly that. I’m aiming for consuming lots of powdered fiber in my tea (I’ve been drinking about 2 glasses a day just because it tastes so good) to keep me [...]

I cant eat a lot of vegetables/fruits/nuts because I am allergic to them.
I just started going on a diet and I want to be able to snack on some healthy foods.
What are your favorites?
heh im allergic to cucumbers too.
It sucks i know.
If I wasnt allergic to all the stuff I am I would be SOO [...]

Hey everyone,
I’m starting yet another diet today, but I’m not sure what I should do this time. I have done water diets, where you drink a ton of water to keep you full and eat less food. I have counted calories, carbs, protein, etc. I have done exercise and diets combos….nothing has [...]

I know everyone say’s eat more vegetables and fruit,
but What can i really eat for breakfast. tell me details and tips.
am always confused, about what to eat especially in the morning. please help me.

Hey everyone,
I’m starting yet another diet today, but I’m not sure what I should do this time. I have done water diets, where you drink a ton of water to keep you full and eat less food. I have counted calories, carbs, protein, etc. I have done exercise and diets combos….nothing has worked. I think [...]

I find if I go in to work an 8 hour shift, and half lunch off 4 hours in, I definately need to bring in some fruit to last me those last 4 hours because if I don’t I start feeling distracted, a little faint, and really hungry. I eat a large lunch. Is this [...]

As a vegan, I don’t particularly enjoy eating fruits. I eat vegetables and love them, but I find them hard to cook so, being lazy, I usually stick to eating stuff like cereal, veggie burgers, French fries and other vegan-friendly carbs. I consume a lot of soy, too, which I heard is bad for you [...]

I’m having issues gaining weight.. or something/:
Okay, I’m 4′11 (generously) 18 and so many months, 80-81 lbs.
Measurements….. 32B, could be 30 if I found it? I have a tiny back.. Anyway, waist is 23.. and hips/thighs are a 31.. but my thighs don’t even touch, it’s all in my butt.
So I know you’re probably thinking [...]

I am joining the army and need to lose 2% body fat but i have no clue on how to eat nutritious. I have been eating 3 breakfast bars over 3 hours in the morning and then brown rice with vegetables and chicken for lunch. and the a light snack 4 hours after lunch. Then [...]

Yogurt, milk, fruit, water, grapefruit juice, orange juice, salmon, tuna, tilapia, and vegetables.
I’d expand it once I lost weight, and this would be combined with 2-3 hours of exercise a day.
Is the diet portion good?

Monday of this week I cut out all sugar except what occurs naturally in fruits & vegetables.I probably got some sugar in some ketchup & some salad dressing, but that’s about it. I have also cut out all "bad" carbs.
Before I cut out all sugar & bad carbs I was feeling like I had hypoglycemic [...]

I went on to SpecialK.com and they put together a healthy meal plan for me. But it doesnt tell me anywhere what are the stats and how many calories or carbs or any of that stuff. Does it really work and is it healthy for me? Any info would be really appreciated! Thanks
By the [...]

I am trying to look good before school starts. I am 12 and becoming 13 next year. I got the idea of stomach crunches so what would you suggest for my eating habit? Note that I love fruit and hate vegetables.

This is my first day on South Beach Diet. It’s been so hard since I live off of carbs…when will these cravings subside? And please tell me good recipes…I don’t like vegetables.