I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good amount to lose weight? ex would be like speg and a canned veggy for dinner or a casserole with cheeses. [...]

since Feb I have been working out hard with maybe two rest days and I am not losing weight at all my body is looking more and more like my mom no matter how hard I work. I was always real thin and managed a nice solid thickness( being black) When I turned 25 It [...]