Okay, so i wanna do a kind of diet… its kind of like fasting. Just to loose a few pounds… tell me if it sounds okay. What if i just took all the vitamins i need, like my daily calcium and Vitamin C and stuff and only did that and drank water and juice and [...]

I’m male, not a teenager and I’m black (in case age and ethnicity matter). I’m not talking about typical acne breakouts that teenagers often get. What happens is I might get three or zits on my face, which drives me nuts. I’m always just almost there, but I can never quite [...]

slim ball is a little pill that is fiber and vitamins that swells to 50 times it’s size inside your stomach. You take one to three pills 3 times a day depending on how much weight you want to lose.
It’s advertised as being just like gastric bypass or gastric balloon without the surgery. They say [...]

I am 15 years old a tad bit over weight, i weigh like 160 but i am not good at running, i want to replace my weight with muscle, i am built extremely muscular on upper body but my lower body strength is not the best like i can bench 140 and squat 280, how [...]

I was thinking about starting to feed my dog a raw diet. She seems to be ignoring her dog food and does not like it tho she will die for mine lol. Now anyone know if a raw diet is what we eat cooked? Do we purchase it at the market like we do with [...]

How Good is this Diet for me? = S?
5′4 ish.
163 pounds
male
planning to lose weight and keep it off.
alright..
20 minutes of workout a day ( Swimming, Squats, Skipping )
i split my meals into 5 meals a day
Each meal has a 3 hour interval.
Meal 1, 2 & 3 , consist of carbs + protein
200ish CALORIES EACH [...]

So I’ve been looking online for some foods that will help me out. I’m 18 years old, 5′0 and weigh 132 lbs. I have been plateuing at this weight ever since my latest flare up last year where I lost about 20 lbs and gained 10 back while on prednisone. I am really unhappy with [...]

I eat fairly balanced throughout the day. I’m average sized, and I’m trying to maintain my weight without feeling controled by what I eat.
Usually I’ll eat a chicken biscuit, large salad, and whatever the parents cook for supper — probably something quick and typical frozen meal.
Now, on my salad I load it up [...]

I love this lifestyle i would never go back to eating meat, but I’m a super super picky person. It seems the only thing i ever eat is junk. I know i will end up very sick if i dont change my diet. I hate milk eggs beans pretty much anything good for you. Please [...]

i have started working out and i am lookin for a breakfast that is high in proteins and very healthy. (no vitamins or things like powder for a shake) i am trying to do this natrually

i love eating fruits ,especially bananas but….i know that my fruity diet is missing protein but i also don’t want to get fat or really cook the food…do you have any suggestions on how to get my protein or other missing vitamins and stuff? i’m very uneducated on healthy food, but i love becoming vegan.

okay so i got my period last january and it was normal. It came again in February, and it was normal. and since then its been irregular skipping months and only for a day or two.
Then i was on a website reading about anorexic people and symptoms. And it said brittle nails, mood swings, [...]

How many grams of ______ should a healthy breakfast contain?
-carbs
-fat
-protien
-sodium
and also how many calories should it contain?
If possible what vitamins?