I have been having a lot of trouble loosing weight lately.
I have tried slim fast, and that really didn’t even help
Has anyone used any diet pills that have really worked
with low side effects? Also, I want something that gives
me energy, not just weight loss, and maybe something that
kick starts a work out. I have [...]

Hello,
I’m about 5′3, and 139 lbs. I need to be 120-125 lbs for personal reasons.
I think healthy eating and exercise isn’t enough for me.
So, I was thinking of using the help from some diet pills. I wouldn’t take them everyday, just 3 times a week or so to help boost weight loss. I want to [...]

I want to lose weight, but by doing it right through diet and exercise. However, I am not sure which is better as there seems to be literature stating one of the other as to which way you should eat meals.
So the basic question is, which is better for weight loss: Eat only when hungry [...]

There has been scientific evidence, that small amounts of ice cream, can aid weight loss, due to the calcium inside it..so:
<> Eating Just Calcium/Dairy products: Yoghurt, Cheese, Ice cream, Butter + Milk, should in effect aid weight loss?
<> Also, calcium strengthens the bones, so it would make excercise much easier, whilst dieting?
Is this a good [...]

i bought several books based off of the french diet. they eat a balanced breakfast, snack, large lunch and light dinner.
i was just wondering, cause i have 15 pounds to lose, do you guys think this would be a good approach to weight loss.
see i know the whole ‘eat small meals’ thing, but with my [...]

i am currently trying to lose weight. i am working out 4 to 6 days a week. i have 50 pounds to lose, and need help in the food department that will compliment my workout for fast weight loss.

Okay, so I know that this is for questions, but many people ask questions and say that they don’t care if it is unhealthy, but they need a way to lose weight. Well, this is not to promote unhealthy weightloss, but rather to explain what I found to be both easy and effective. [...]

I’m 13 years old and 10 months. Female. I’m 5′2" and 108.8 lbs. I want to be 94 lbs. What’s the quickest way for me to lose weight? My goal is to lose 2- 3.5 lbs per week. And I am gonna try to eat 816 calories per day and only eat healthy. I [...]

I’m looking for healthy, breakfast recipes other than the cereal I eat every morning. Something easy and tasty to make that has proper nutrients and calories to aid with weight loss. Any smoothie ideas/easy recipes appreciated.

To make things clear off the bat,
1. I KNOW "diets" don’t work…it has to be a lifestyle. I’m just thinking of doing this to kickstart the weight loss.
2. NO TROLL ANSWERS. I do NOT want to know about "this miracle product you found" or "try this. It works wonders". I’m asking what YOU think of [...]

I love to eat. I know a balanced diet it part of successful weight loss, but I’m a huge over-eater. I’m not fat, and I’m only 16. I’m 5′5 and weight 120 lbs. I want to get rid of my muffin top, and I want to have a flat stomach and toned thighs. Just yesterday [...]

I’m considering trying this 7-day diet to kick start my weight loss. I’m trying to loose 20 lbs and I was thinking that this would be a great way to start off my diet, then I could continue with a healthy regimen. Do you know if it will actually work?
-thanks in advance

I read some carbs are good but some are bad. Are carbs in corn flakes good or bad? Should i stay away from lots of sugar? What else to eat and not eat? Also are avocados good for stomach weight loss? I only have half a cm to a cm of fat on my stomach [...]

I’ve been trying to lose weight for a while now, I go to the gym everyday and follow guidelines on what I eat. But I never see results, which leads me to lose motivation and ultimately gain more weight. I’m looking for something that isn’t a permanent thing, but just to help me kick start [...]

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..<BR><BR>I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

i want to lose weight but not get rid of rice, what rice is good for weight loss?
i would like to eat it with whatever, lean meats tofu, fish, etc.
whole grain turns into sugar when entering your system so what is ok?
i love white rice but probably not the best.
is there a brand as well? [...]

I’m consuming 650 calories per day (eating every 3 hours) and burning 400 calories by running/dancing per day. I also drink wu-long weight loss tea. Do you think I can lose 15 lbs in 3 to 4 weeks?

www.vitalizerhealth.com The Truth About Resveratrol Anti-Aging Research What Is Resveratrol Anti-Aging Research? In a current National Institute of Health study at the University of Wisconsin, a group of monkeys is under caloric restriction, consuming 30% fewer calories each day over the past 20 years than the other monkeys in the experiment. The purpose of the [...]

My husband and I are trying the grapefruit diet. It says by the 5th day we should have lost 5 pounds and we both haven’t noticed any weight loss. Does this diet really work? If not, what is a good/easy/fast working diet that does?!

I’m looking to boost my weight loss effort with some diet pills so I would like to know what diet pills you have tried and work.
Please don’t post to say that diet pills are bad etc. becasue I’m using the the pills along with exercise and healthy eating.
Also, please don’t post about diet pills that [...]

ok so, i’m starting tomorrow
i need to loose about 10 pounds
that’s all
so,
how does my oatmeal diet sound?
Breakfast: 1 cup skim milk and 1 serving of oatmeal with 1 serving of fresh fruit
Lunch: 1 serving of oatmeal with some vegetable soup and 1 serving of either dried or fresh fruit
Dinner: ok, i need suggestions…
should i [...]

Im too young to go to a gym. i just want to lose weight fast before spring break. i know target weight loss isn’t good, but what’s the best way to lose weight at home? what’s the best thing to eat? how many calories do i eat? please help!