First of all I’m a guy, 20 years old, 5′11”. My starting weight was 242, it is now 222. I want to get down to 165 and be really nicely toned with muscles and a six pack. For the past 4 weeks I’ve been running 5-6 nights a week 2-3 miles a night. I also [...]

I work out daily kickboxing, running, weight training, kettelbells, etc. I eat very healthy. I haven’t changed my diet or work out. I have slowly gained 5-6 lbs over the past couple of months. I was at my low in Feb. I was on a high protein/eat every 3 hour [...]

i want to lose 10-15 lbs, will this diet/ exercise routine:
Breakfast: oatmeal w/ cinnamon sugar, 60-calorie yogurt
Lunch: salad w/ egg whites or tuna chunks and italian dressing OR peanut butter on crackers (5)
Snack: popcorn or a piece of fruit (like an apple or pear)
Dinner: lean protein w/ veggies
and lots and lots of water
Exercise: (on alternate [...]

i heard jessica simpson has been on it and lost alot of weight and inches
i want to lose sum inches on my legs for summer
so if i go on the south beach diet lets say starting tomorrow around june 6 will i be skinnier if i truly stick to it? i am up for anythingi [...]

the one where you eat normal one day, and the next day you eat only fruit and no more than 400 calories.. and then the next day u eat normal again and so on.. does that work well?
i would like to lose 10 lbs within 2 weeks and im running about 3 miles a day, [...]

this diet was featured in woman’s world magazine. i like to read that mag because its very trust worthy. according to this diet you can lose up to 22 pounds in your first wk! now im 17 and i know that only 300 to 400 pound ppl could lose that kind of weight of weight [...]

I am going to start the south beach diet tommorow because i am ready for a new and healthier life I am 5 4 206lbs already lost 20 pounds. i also workout 5 days a week running eliptical and weight training and im 15 years old.

back in febuary, i weighed 215 pounds and i decided to lose some weight. and now im just maintaining 190…im riding my bike 3 miles everyday and and weight training 3 times a week. and im only eating around 1200 calories a day from healthy foods, what would be a good 3 meal diet that [...]