Hello.
I am a 25 yrs old female.
I am currently weighing 195 lbs.
I am 5′6"
I would like to loose about 50 lbs.
Can you please let me know what kind of workout I should be doing?
And also, if you can tell me what foods I should be eating.
I would like for it [...]

So I have began watching my weight, dieting, and working out more frequently on December 26th. I eat a bowl of Special K for breakfast every morning, then for lunch have a Slimfast and a Kellogs fruit snack bar, and then I’ll either grill Chicken on my Geroge Foreman or burgers on it for dinner. [...]

Will I lose weight fast if I do yoga for about 45 minutes, lift weights for 20 minutes, and go on a 4 mile walk? How fast will I lose weight? I’m about 24 pounds over what I want to be at. I’m not overweight but I’m pretty close. And I eat fruits each day [...]

I’m 19. I’m a big guy. 6′5 265lbs. I LOVE FOOD! Doesn’t everyone? I love french fries, chocolate cake, TACOS ARE THE MOST AMAZING THING EVER! I’m also not terribly heavy. I wear a size 40 jeans. I’ve dropped from 293lbs to just over 265lbs…but now I’m stuck. The lowest I’ve ever gotten is 262lbs [...]

I eat 2 salads every day literally. You would think I weighed nothing, but actually I would love to lose about 10-15 lbs. I’m 6 ft tall about 155. Athletic. I kill myself at the gym, running, weights, but still can’t seem to shed the pounds. I can’t take anything else away from my diet. [...]

I’m trying to lose weight for next month and i’m running and lifting some weights and watching what i eat, but what else can i do to lose weight faster?

my husband got a exercise machine where you pick up weights like the bowflex machine on t.v. i need to lose 125 pounds. i’m on a diet. i plan to exercise 2-3 hours everyday. i need to know if the machine will help me lose weight cause you only use your arms but i can [...]

I am 46 years old, 6′0", 185 lbs., work out with weights 3-4 times per week for about an hour each time, work at home (rarely anything more strenuous than working at the computer), no signs of parasites, it’s been going on for months, and I’m under a little stress from a lot of savings [...]

i don’t really diet but i do 40 crunches and 40 sit ups eveyday how long till’ i get a six pack.
its not that i want a six pack im just fat and need to loose weightim an early teenager is it okay if i lift weights.i already do all i do islift two [...]

I am a teenage girl and weigh about 124-125 pounds and i want to lose 20 pounds relatively quick. I know that i will probably take at least 2-4 months. I am not really athletic so i cant run or lift weights or anything. So, what do i eat and how much? [...]

over the summer which was on june through september i lost about 20 pounds.. i was 164 and now im like 140-145 and i am very glad the only problem i have is that every single day i feel like i keep gaining weight because my metabolism is very slow and my belly inflates for [...]

MEAN COMMENTS PLEASE……..
hi i was just wondering whats the best way to lose weight,,,,,,,,,,,,,,,,,,, I’m about 230LBS and 5′7 tall i have a treadmill and weights……but i was just wondering is it better to lose weight fast or NO slow….because i was on the salad, fruit, and subway diet and i did about 3miles of [...]

I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need [...]

I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need [...]

I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need [...]

I’m 18, 5 ft 10, i exercise regularly but i eat alot of crap food, I want to lose about two stone as soon as possible. I’m not obese, i’m far from it but i hate my little belly and i’d love to be skinny. i’ll do any diet aslong as its easy and simple, [...]

I’m 15 (almost 16), I’m 160cm tall (5"2) and I weigh 58kg (127 pounds)
I’ve been trying to lose weight for a while now, and whenever I do (lose about 2 or 3kg), I gain it back again
The exercises I do are small arm weights, just to tone my arms, and then fast-pace walking on the [...]

I’m a 14 year old girl, 5′7 and about 133pounds. I want to get to 125pounds or less by the end of October. What are foods i shouldn’t eat? What are foods that could help me lose weight faster? I heard that i shouldn’t eat much white rice? And how long should i go jogging [...]

I eat the recommended amount of carbs a day (7 servings). I also eat no junkfood or sweets. I’m trying to maintain my weight and gain muscle, I lift weights every weekend. Do 100 pushups/ 100 situps every day, practice/Play rugby for 3 hours a day, run every/every other day, distance and speed depend on [...]

I do cardio, weights, swimming or running everyday for usually 2-3 hours and my diet I would not consider terrible by any stretch of the imagination. I think it is possible my metabolism is affected my my thyroid problems? Could this be true?
My coaches insist that I loose weight to improve my performance but I [...]

I am considering undergoing a liquid diet for about a week and a half. I’ll be drinking boost protien shakes (i don’t know if that is considered a LD but whatever) it has vitamins and minerals and i won’t just be drinking clear liquids like juice. only boost and water. a lot of water. I [...]

Hai.
I am of 17 years and am 6′1" and am 170 pounds.
I have muscle that is not very much.
I have weights and a bench and stuff and I do not know what to eat.
Can you please tell me exactly what to eat, what time, and how much to eat?
Or maybe a link to a diet [...]