Okay so I LOVE Jillian Michaels work outs, they work the best for me. So, those are the only work out videos I really do by the way.
Diet plan: Eat a breakfast like cereal or yogurt. Have snacks through out the day such as: sunchips, fruit, or bread. Then for dinner have something like spaghetti? [...]

i need to lose 20 punds by summer time my belly and my legs can you plz help me with some ideas with work outs and the eating.Oh and i do work out everyday for 1 hour and that is not heping

I’ve read alot of the older posts about losing weight, and they all make sense, but since they are over a yr old I thought I’d make a new post to see if I can get any more ideas.
First, I am nursing and wont take and pills, how ever natural they claim because I dont [...]

Okay so I am graduation in 3 months, and I really want to slim down for it so I look good. Any help? Like what are some good work outs or things to eat that help you lose weight?

heres the details… im 6`5 200 lbs
i train 3 hours a night 4 days a week, im a kick boxer pretty intense work outs too… VERY intense most of the time
Breakfast: 3 eggs, 2 pieces of toast, 1 banana, 1 glass of OJ
Lunch: Tuna Sandwich ( 1 full can ) 2 tblspns relish, lil mustard, [...]

i need to lose 10-15 pounds in 25 days!!!
please help!!
oh and how many calories should i eat a day?
exactly what foods should i eat? what work outs should i do each day?
please help!!!

i would like to know styles of sex that make u last longer
ways of thinking that make u last
diet that helps..is it true acai berry helps?
and soem work outs that help : )
and do kegels and the stop and go techniques work?
thanks guys

I am on Phase 1 of the South Beach Diet right now and I know it’s way too early to see results, but I am looking for some helpful tips to add to my lifestyle to lose the weight and keep it off. My main goal is a flat tummy and trimmer thighs & [...]