I exercise 5 days a week for 45 minutes, and three of those five days I workout an extra 2-3 hours (plus the 45 min). These workouts are vigorous and work strength and cardio. About how many calories should I be eating to keep a good healthy diet. I already eat really healthy, I just [...]

Hello.
I am a 25 yrs old female.
I am currently weighing 195 lbs.
I am 5′6"
I would like to loose about 50 lbs.
Can you please let me know what kind of workout I should be doing?
And also, if you can tell me what foods I should be eating.
I would like for it [...]

i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better meals. i [...]

Ive always had a pretty okay medium muscular build even eating junk food and working out on and off for a couple of years now.
For the last 3 weeks ive been on a strict diet, only eating good stuff to help me shed alittle baby fat i got from eating really bad in march [...]

I’m a 14 year old boy, 5′6, and weigh in between 140-145 pounds (haven´t weighed myself recently).
My parents say I don´t need to lose weight but I feel that I do. I won´t be exercising for 3 hours straight, I will be exercising for an hour before school (Upper [...]

It tastes so awful, this is the type of food that I have to eat in order to get a nice body. This food tastes awful, all for six pack and big toned looking muscles. See, I was a kid that ate junk food growing up, so I can never get used to this type [...]

Ok so i want to lose 20lb in the next three weeks, and YES, I KNOW ITS UNHEALTHY! PLEASE NO RUDE COMMENTS!!!!
Ok so im super commited!
Diet:
Breakfast:
Protien bar and fruit
Snacks:
protien bar
salad
tuna
tbl spn of pb
fruit
Dinner:
boiled chicken
1 cup of rice
salad 2 cups
1 veggie
1-2 gallons of water daily
Workout:
- wakeup and do 1 hour of cardio
- do 100 squats and [...]

I would like a healthy breakfast menu for after a gym work out, and is it really important to eat before my workout as i go at 6:00am and don’t really have time. I’m in New Zealand by the way.

Ok so i want to lose 20lb in the next three weeks, and YES, I KNOW ITS UNHEALTHY! PLEASE NO RUDE COMMENTS!!!!
Ok so im super commited!
Diet:
Breakfast:
Protien bar and fruit
Snacks:
protien bar
salad
tuna
tbl spn of pb
fruit
Dinner:
boiled chicken
1 cup of rice
salad 2 cups
1 veggie
1-2 gallons of water daily
Workout:
- wakeup and do 1 hour of cardio
- do 100 squats and [...]

Im 15 years, and I noticed that ive been spending way too much time on the computer, and im getting out of shape, so I decided to do some workout every morning. Should I eat a better breakfast because of this. Usually my breakfasts are very weak, just some milk and cookies or cereals. what [...]

ive been on the south beach diet for 1 and half weeks and lost 6 pounds so far i love this diet! but im confused about phase 3 how much do u eat? what do u eat? can u eat anything and just workout and watch the scale?
please help me with this.

i am currently trying to lose weight. i am working out 4 to 6 days a week. i have 50 pounds to lose, and need help in the food department that will compliment my workout for fast weight loss.

I am 22 years old, weight 230 pounds, and stand at 6′3" with a 11% body fat.
I go to the gym 5 days a week for 2 hours and my goal is to weight 280 pounds. I am not cut at all and I don’t plan on having a bodybuilder’s body. My goal is to [...]

I’m 17 years old and 110lbs. I’m trying to lose 20lbs. For a Pageant coming up in November. So I started taking Leanfire.V2 Inferno Diet pills. I don’t know if its just me or this is how the pills work, but I feel sick about 2 or 3 hours after I take them. I get [...]

I don’t eat fast food. I cook all my meals at home. My biggest down fall is sweet snacks.
What are some good workout videos I do at home as well?
I haven’t worked out in 10 years.
My doctor told me to loose weight.

I really want to boost my workout. I have been trying slimquick, but it doesnt work as much as i was hoping.
is there anything that REALLLLY helps shed pounds with dieting and working out?

Is it really worth it? I mean, we have the same body type, except her breasts fill out a little more and she’s 3-4 inches taller then me, and she’s 5 years older then me, lol.. But if you see a picture of her and I standing next to each other, we’ve got the same [...]

first off i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better [...]

I’m currently on a diet and I’m trying to loose belly fat weight. I’m a 26 year old guy and my birthday is on the 27th this friday. I haven’t eaten all day but I usually dont eat anyway because I never have huge appetites. Another thing is that sometimes when my family cooks food, [...]

ok so here’s my problem, i was pretty chubby before so i decided to lose weight, and so after 2months i lost ONLY 10punds UGH ( my diet was on&off ), but my problem really is, why do i gain weight easily for just eating normal in 3 days ( when i say eating normal, [...]

Does the insanity workout really work?? how bad is it? I’m not in very good shape but my friend has it and I’m thinking of trying it I’m just not sure I will be able to do it. Also, do you follow a specific diet or does it tell you what you should eat? Would [...]

I’m 5′5, female, and 132 lbs. But the end of summer I want to be 115lbs or so. I’m not in great shape, so the workout DVD can’t be super long/ hard like 30 minutes is good. Any tips on DVDs for beginners? How long will I see results using the DVDs? Did you follow [...]