So I am a 16 year old girl. I was always very small my whole life. I am 5′2" and about 101 pounds. All of you may think wow she cant have any belly fat, she must be tiny. But at like the bottom of my stomach, i have flub. i want a flat stomach [...]

I’m and 11 year old girl, about 5′ 4”, and I weigh 138.6 lbs. I know I’m tad bit overweight. I want to get to 110 lbs., which means losing about 30 lbs. Today I JUST started exercising, and I created a daily workout plan for me. Now, for a diet, I’m not [...]

Im 15 years old and im a competitive cheerleader. I need a diet and workout plan to keep me in tip top shape and keep me focused and #1.
Can anyone give me a diet plan thats simple to follow and may have some sort of a chart or checklist i can make?
also, is there a [...]

What should I eat everyday thats very low in fat..calories…maybe even a snack i can eat..so im not hungry..?
whats something i should def. avoid and not eat at all..?
Workout plan that will melt away pounds..?

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

When I wake up I wait 30 mins and eat an apple, a banana and a some grapes. I wait 2 hours and eat another apple and banana. Then 2-3 hours later I eat 2 servings of vegetables which is usually hominy, peas or green beans along with a piece of meat that is grilled. [...]

I am just starting a new diet and workout plan. I am somewhat of a yoyo dieter because I love love to eat. I know how to lose weight. What I want to know is if you have any food tips and tricks. My past diets included crystal light, pickles, alot of veggies, etc… because [...]