I’m 5′5, female, and 132 lbs. But the end of summer I want to be 115lbs or so. I’m not in great shape, so the workout DVD can’t be super long/ hard like 30 minutes is good. Any tips on DVDs for beginners? How long will I see results using the DVDs? Did you follow [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

How to balance out my diet and stop binging? Please help?
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate [...]

Ok so I want to lose weight, because I’m over weight and I know I can look better by losing some fat. Would a calorie diet workout for me? Or should I do something else? I have been working out lately too, so that I can stay in shape… anyways if the calorie diet is [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

so i’m doing the grapefruit diet
but do you really have to eat exactly what it says?
i hate eating lots of meat it makes me feel kinda sick and i don’t really like the taste of it either, i usually only eat small amounts of meat (once a day) for the protein…
but would just drinking grapefruit [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

How to balance out my diet and stop binging? Please help?
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate [...]

I have a problem with my splurges.. I’m a gym regular and an athlete.. I do plyometrics and workout quite a bit.. And my diet is very good i eat oats,fruits,veggies,low fat cottage cheese,100%whole grain bread,low fat yogurts,chicken salmon and tilapia,plain baked sweet & regular potato’s… you could say i’m kind of a freak about [...]

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]

Here’s what I ate this morning: 2 small white plain bagels with turkey breast, sliced mango and grapes and a glass of water.
I also did an hour of workout before eating. Is that good or is it better if I eat first then workout? I’m actually trying to lose some weight.

Okay, So i had a ballys membership and i would go workout sometime but i wasent really doing anything so my parents cut it. Anyways i play football honestly i didnt work hard in football cause it was hard it was my first year but anyways i really want to lose weight fast, and like [...]