So i recently lost a TON of weight over the year. I was never fat but not toned at all. I went from 130 now I’m 102-105!! I’m a size 1-3 But i can get a little obsessive on the diet and exercise =[. I go to the gym ALOT also do plyometrix [...]

I wanna lose a minimum of 15 pounds in one month. I love love love loooove sushi and I know it is not that fattening right? I was thinking of starting a plan where I eat my regular fruits and vegetables and replace my carbs and protein for sushi. I could have like a yogurt [...]

I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

I want something no more than 350 calories, and something that’s nutritious.
The only thing I eat is oatmeal with a fruit, and I’m getting bored of that. What else is there? also, I don’t like yogurt.

I want something no more than 350 calories, and something that’s nutritious.
The only thing I eat is oatmeal with a fruit, and I’m getting bored of that. What else is there? also, I don’t like yogurt.

Im a vegetarian, I only eat fish and eggs, what are some healthy low-cal, low-carb breakfasts that are warm? I’m tired of having yogurt and cereal and I eat salad for my dinner and fruits for my lunch… I’m just so sick of cold foods all the time! And I especially crave a warm meal [...]

I do not like yogurt or milk so please do not recommend anything dairy.

so now that schools are starting again i designed my diet plan for the whole year. tell me what you think
I eat a breakfast( that has bread cheese and turkey in it in order to hold me throught the day)
a small sandwich at school
fat-free meat with salad for lunch
a fruit after 3 hours
and light dinner [...]

I’m 20 years old and I’ve recently became disgusted by how much weight I’ve been putting on, I’m 5′10 and about 220 lbs (I’ve got a muscular build) I’m trying to drop my weight down to about 185. But with my current diet I seem…well, STUCK. I’ve only lost about a pound (I’ve been at [...]

tomorrow for breakfast i plan on having a thomas’ english muffin w/ margarine or peanut butter, a bowel of fresh fruit, and organic low fat yogurt.
i’m on a diet!

I’m tired of boring oatmeal, cheerios, fruit and yogurt with a glass of skim milk. I’m looking for something low-cal, preferably low sugar, but just overall healthy and delicious. If you have any ideas, please respond!
Thanks for the help!

I am trying to loose a few pounds. I am not overweight, but i am trying to get toned and in better shape for dance and school. For breakfast, I had a fruit and yogurt smoothie and a vitamin pill. For lunch, I had a shaved ham, lettuce, and cheese sandwich and a glass of [...]

Hi, I am responsible for obtaining food donations for a convention I’m putting together. The convention focuses on diabetes and childhood obesity. We are offering breakfast and lunch as part of the convention. I am very familiar with healthy breakfast options, but for some reason I cannot think of things that are healthy (other than [...]

I am a big fan of eating cereal with skim milk for both breakfast and lunch when I am trying to diet. Usually I stick to Special K Red Berries or Special K Yogurt and Berries, but I am looking for some more variety! Anyone have a favorite?

I’m 18 years old 5′5 and i’m 193 pounds. To be honest it scares me. I’ve never been fit or skinny as I can be. My friend says I should be strict with my eating for example: yogurt in the morning, salad at lunch and baked or grilled chicken for dinner. Plenty of water. See [...]

I plan on having eggs for breakfast tomorrow (egg substitute or egg whites). What are some healthy breakfast meals that include eggs? …
My Mid morning snack is going to be 1cp cereal or oatmeal with yogurt or skim milk
Please help

Trying to think of new HEALTHY breakfast options for my 12 month old. He all of a sudden is sick of oatmeal, banana, & yogurt which was very easy and convenient to feed him, I guess he had too much of it lol. Any suggestions?

i am 13 yrs old and im 5′4, 155 pounds. when i go into 8th grade i was going to start eating fruit and yogurt in the mornings and lean cuisine for dinner. but what about lunch at school? i dont wanna bring like a lean cuisine to school thats just weird lol. so what [...]

peanut butter sandwhich (two peices of whole wheat bread, one and a half tablespoon of peanut butter) -230 calories
fat free yogurt-100 cal
i might have some hot chocolate or something with my dad in an hour or so. or maybe a box of blueberries.
im thirteen, female, 5 ft 4 inches and about 93 lbs. did i [...]

When I wake up I wait 30 mins and eat an apple, a banana and a some grapes. I wait 2 hours and eat another apple and banana. Then 2-3 hours later I eat 2 servings of vegetables which is usually hominy, peas or green beans along with a piece of meat that is grilled. [...]

Drinking milk has always bothered me, so I’ve never regularly ate cereal in my life. I also don’t like yogurt, or cheese that much.
So for breakfast I’ve just been grabbing pastries, but I know that’s not healthy.
What are some non-dairy things you like to eat for breakfast? I want to aim for under 20 minutes [...]

I’m trying to lose weight, and I was wondering if this was a somewhat decent breakfast? The yogurt is organic vanilla, and I mix it up and eat it like a parfait with the fruit and cereal. Also i’ll be having green tea, healthy breakfast, yes no?
I’ll be sticking to about 1/2 cup of yogurt [...]