im 14 and i try to lose 20 pound in 2 month.i try to eat alot of fruit and yogurt for lunch and breakfast and nothing else cause i dont know what else to eat .i heard that eating white rice make you fat but im asia and eating rice is what i eat everyday [...]

My coworkers are on the South Beach diet. It sounds good. I cannot think of anything other than cereal and yogurt for breakfast though.

I usually have 2 scrambled eggs, orange juice, and a yogurt for breakfast. Would you call that a healthy choice? Also what do you usually have for breakfast?