Well ive been on a diet and ive been doing exercise for 1 hour but then the rest of the day i just sit and stay on the computer. What should i do when i finish running … Im fed up of sitting down! I need to do something at home but i don’t know [...]

I’m looking to eat better and was wondering if anyone has a weekly diet plan that they are willing to share. I’m going to go to the store in a bit and want to make a shopping list. I love fruits and veggies, chicken, fish, etc. and I’m not a picky person but I must [...]

I want to have a healthier body and look like a fashion model by summer lol. I want to try practicing a vegetarian diet for health choices and maybe eat meat once a week as a treat. I want to feel energized and healthy and just overall happy and i hear this happens when you [...]

Okay, so i wanna do a kind of diet… its kind of like fasting. Just to loose a few pounds… tell me if it sounds okay. What if i just took all the vitamins i need, like my daily calcium and Vitamin C and stuff and only did that and drank water and juice and [...]

I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

is it safe bacteria wise? With or without bone? I have a tiny yorkie-poodle she’s like 6 pounds but loves to eat.

I do a lot of bathing suit photoshoots for magazines and I love to eat but I need to maintain a good diet so my body looks thin and in shape! what foods should I eat for breakfast, lunch and dinner? Please help! Thank You!

Eat every 2-3 hours
Water (1 8oz glass an hour)
Milk
Egg whites
Fruits or veggies with every meal
Lean meats (lean chicken, lean beef, etc.) every day
Also to include in the diet:
Turkey
Steak
Pork
Salmon
Tuna
Beans
Pasta
Potatoes
Bread (except white bread)
Brown rice
Yogurts
Oatmeal
Avocados
Protein bars
Cottage cheese

I want to lose weight and fat without gaining too much muscle, could anyone of you help me?
So…
I’m a teenage girl (14-16 don’t want to be exact >,<).
I weigh around 110-115 lbs and I’m about 5 feet and 1 inches tall (I’m Asian, just so you know).
I go to school (Monday til Friday) [...]

Diet I’m on is just a 1,200 calorie diet with 3 hours of exercise everyday.
The fish is part only part of diet of course, for dinner with some whole grain rice and a salad.
Just wondering if there is another fish that is better.
Thanks

Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

I am trying to diet and find that I can do really well with my eating throughout the week. I only work on Saturdays and Sundays. Typically I wake up around 9 and eat breakfast and am ready for lunch by 1. I leave for work at 4:30. My mom cooks at 5. I get [...]

I have been lately contemplating about working out again. I believe that one of the many problems have that is hindering me from achieving my goal is my diet. I am very unsure what to eat after school. Often times after school I am very hungry and have no idea what to eat. I am [...]

My barely 18 year old sister started going to the gym this month, she is not eating a good breakfast, and her lunch has been only a salad. She does 3 hours of excercise at the gym. I’m not sure if this is healthy…
Thank you for your time!!

the past month i have been having a problem with my weight i blamed my husband for the longest time because i felt like i didn’t have the dream girl body he dreams of so got really depressed about it and couldn’t look myself in the mirror without being sick i put the blame on [...]

I am eating porridge in the morning with fruit
chicken sandwhich with lettuce and carrot with 4 pieces of fruit for lunch
fruit for afternoon tea
and a meat based dish for dinner
Problem is I’m starving and my next meal is dinner in 3 hours and I’m going to the gym before that, it’s my cardio day today [...]

I have my 3 hour test on monday. Does anyone know what kind of diet they’ll put me on?

Im starting a diet, but im a major junk fod junkie. I eat candy, fast food, sodas, and al that crap. But starting tomarrow, im only having chicken, fruits and veggies, and water. Along with 3 hours of swimming in 1 hour reps. if im 117lb and 5′1 how much weight will i lose in [...]

I want to try the south beach diet. But I was wondering if anyone has tried it and how much weight they have lost. Thank you!

i would like to know how much weight you lose in a week going on a 1400 cal diet (The one where u eat every 3 hours) + 1/2 hour excercise daily…
but please if you’re going to answer this question dont answer it saying that these diets dont work…and also please dont say what you [...]

Ok so im 5`1 120lb and 13. Im training for swim team, since im finaly recovered from a leg surgery.
So if i eat 1200 calories a day, along with drinking lots of water, and swim laps for 3 hours, in 30min-1hr. of sets. Along with my metabolism of an active peron, how much weight [...]

I exercise 5 days a week for 45 minutes, and three of those five days I workout an extra 2-3 hours (plus the 45 min). These workouts are vigorous and work strength and cardio. About how many calories should I be eating to keep a good healthy diet. I already eat really healthy, I just [...]