the past month i have been having a problem with my weight i blamed my husband for the longest time because i felt like i didn’t have the dream girl body he dreams of so got really depressed about it and couldn’t look myself in the mirror without being sick i put the blame on [...]

I am eating porridge in the morning with fruit
chicken sandwhich with lettuce and carrot with 4 pieces of fruit for lunch
fruit for afternoon tea
and a meat based dish for dinner
Problem is I’m starving and my next meal is dinner in 3 hours and I’m going to the gym before that, it’s my cardio day today [...]

I have my 3 hour test on monday. Does anyone know what kind of diet they’ll put me on?

Im starting a diet, but im a major junk fod junkie. I eat candy, fast food, sodas, and al that crap. But starting tomarrow, im only having chicken, fruits and veggies, and water. Along with 3 hours of swimming in 1 hour reps. if im 117lb and 5′1 how much weight will i lose in [...]

I want to try the south beach diet. But I was wondering if anyone has tried it and how much weight they have lost. Thank you!

i would like to know how much weight you lose in a week going on a 1400 cal diet (The one where u eat every 3 hours) + 1/2 hour excercise daily…
but please if you’re going to answer this question dont answer it saying that these diets dont work…and also please dont say what you [...]

Ok so im 5`1 120lb and 13. Im training for swim team, since im finaly recovered from a leg surgery.
So if i eat 1200 calories a day, along with drinking lots of water, and swim laps for 3 hours, in 30min-1hr. of sets. Along with my metabolism of an active peron, how much weight [...]

I exercise 5 days a week for 45 minutes, and three of those five days I workout an extra 2-3 hours (plus the 45 min). These workouts are vigorous and work strength and cardio. About how many calories should I be eating to keep a good healthy diet. I already eat really healthy, I just [...]

Just a bit about my situation –
(keep in mind I am female, 5′7 in height and nineteen)
2 years ago I weighed 99lbs ( 45 kgs ), was dancing 2 hours each day & running for an hour on the treadmill each day.
When I was 17 my mother pulled me out of ballet and sold [...]

I a metal drummer and I practice a lot. I log in on average 19 hours a week. 2- 3 hour band practice days. 1- 7 hour band practice day. and 2-4 hour personal practice days. What type of diet should I have? What supplements should I take? Any and everything else you recommend to [...]

does it work? have you tried it? what if you can’t eat at the third hour? can it be two hours instead? or four?

I know the book doesn’t specifically state how many carbs one should have in phases 1 and 2. It does encourage good carbs, which is great. However, in eating all those "south beach diet" packaged stuff, I find that they have a surprisingly high number of carbs. Is there like a guideline [...]

I just switched my dogs to a raw food diet today. I need to say this about my dogs. One weighs 75 lbs, the other weighs 28 lbs. The bigger dog is a male and eats anything. He usually vacuums the floor for crumbs all the time. When I used to feed him table scraps, [...]

Im 23 female. I have been drinking soda since I can remember. Like 6 to 8 cans a day. About a year ago I quit drinking reg. soda and only drank diet dr. pepper for about 2 to 3 months. I lost like 20 pounds. But it didnt last long. I Switched back to regular [...]

Hello,
I’m about 5′3, and 139 lbs. I need to be 120-125 lbs for personal reasons.
I think healthy eating and exercise isn’t enough for me.
So, I was thinking of using the help from some diet pills. I wouldn’t take them everyday, just 3 times a week or so to help boost weight loss. I want to [...]

I was losing weight and was down to 124 Ibs but then it climbed up to 126 and it will not go back down!
I made the mistake (?) of upping my exercise lots and doing an hour + on my resistance stationary bike as well as speed walking and calisthetics/toning for an hour.
My [...]

I love fish! I do not eat any other meats. What can I do to get the nutrition necessary for a healthy baby. My first doctor’s appointment isn’t until the end of the month, and I don’t want to wait that long for an answer. I also love green tea, but [...]

I take 6 pills … 2 for high blood pressure, 1 for my brain (it’s a long story … we’ll talk about that later) a cholesterol pill and 2 for some other crap.
I never paid any attention before until the last couple of months when my diet coke started to taste flat/nasty.
It’s only things I [...]

If I do 1 hour of yoga, 1 hour of cardio, and 1 hour of toning (weight lifting and calisthenics)… and I am 21 years old, 5′8", and 165lbs… doing this 5 or 6 days a week… plus eating a sensible vegetarian, primarily whole foods diet… how long will it take to get to 120lbs? [...]