I want to know what are the things I should eat and foods I should stay away from!

I seen on youtube that you can eat whatever you want and how much you want and lose 10 to 15 pounds a month as long as you drink NOTHING but water before during and after each meal. Or take in 64 oz of water daily even without excersize. Is this true? Thanks.

I’m curious if slim fast genuinely works for people. Also is it healthy to go on that type of diet? I’ve been working out more recently but I still have diet issues. I was wondering if slim fast does work and if so what type of results people have had. I didn’t want to look [...]

Basically i want to lose weight, i feel like im over weight, and want to lose around 10-30 pounds… Im just starting the paleo diet (just bought it now!) and i plan to go on that, but i also want to make atleast some muscle to go with it

My health teacher was talking about it in health and she said it’s the diet that involves bacon and coffee. So does it work??

I have been having a lot of trouble loosing weight lately.
I have tried slim fast, and that really didn’t even help
Has anyone used any diet pills that have really worked
with low side effects? Also, I want something that gives
me energy, not just weight loss, and maybe something that
kick starts a work out. I have [...]

I was going to try the special k diet but it looked too complicated.
i’m looking for something that isn’t too hard, but not too easy at the same time.
I’m looking for reasonable, and legitimate answers. Thanks (:
Nobodys really talking about the exercising I’ve noticed.

Im currently on the HCG diet. this is day 3 and im already loosing weight. Is there any other women on the diet currently that would like to chat? If so give me your email. We can exchange ideas and results.

I am starving and idk what to eat that is healthy

Lets get one thing straight off the bat, i don’t think she is fat. she is beautiful. Has she gained weight from what she used to be? yes. would some people consider her fat (including herself)? yes.
she is 5′4 130 lbs…. not fat. She is always complaining how she feels she is fat and overweight. [...]

First of all I’m a guy, 20 years old, 5′11”. My starting weight was 242, it is now 222. I want to get down to 165 and be really nicely toned with muscles and a six pack. For the past 4 weeks I’ve been running 5-6 nights a week 2-3 miles a night. I also [...]

I am trying to eat healthier n I want to kno what are the best breakfast to have.

Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

I have to get up really early for school this year so I won’t have a lot of time to eat breakfast. Do you have any suggestions of breakfast foods that are healthy, quick&might be eaten on a bus if needed? thanks(:

I need to loose belly fat what pill has helped you efficiently?

Okay so I weigh about 170 right now and I’m normally around 140. How can I lose weight fast? What to eat for breakfast lunch dinner how many miles to run? I usually run 3 miles a day but I want to lose weight faster please help

What diet pills work the best? Dont say hydroxy cut because I have tried it and it doesnt work even with exercise and a healthy diet. I dont give a fuck if you think diet pills are stupid, I just need the information I am requesting, thanks.

i’m 140 lbs and 15 and i feel so uncomfortable with my body.
should i try the ana boot camp method?
also, how do i tell my parents that i want to do this?
is there another diet that works just as fast as the abc diet?

Moderate exercise throughout the day.
I doubt coco puffs would let me lose weight…

I’m a 19 year old girl weighing 182 pounds with a lack of energy. I have not so good eating habits but a weird appetite. What can I do to lose weight fast and safely and is there some type of supplement I can use to kind of help me out a bit?

I’m 5′3
115 pounds
measurements:36-25-36
i really want my measurements to be 34-23-34
I’ve given up sweets and soda. I eat under 600 calories a day. I really want to lose my thigh and butt area. I now do kick boxing, jump rope and some yoga. I really want to be really skinny. What can I do to [...]

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Like Using the food pyramis can you tell me a super healthy one day breakfast-lunch- dinner