I am not really into cooking and i find myself not eating because i don’t know what to eat.

Something that is fast, easy, tasty and a good healthy start of the day. Keep in mind that I am a buys college student. I have a full time schedule at school and work so I don’t have a lot of time for preparation.

the one where you eat normal one day, and the next day you eat only fruit and no more than 400 calories.. and then the next day u eat normal again and so on.. does that work well?
i would like to lose 10 lbs within 2 weeks and im running about 3 miles a day, [...]

What do you think of this for a healthy breakfast after my morning workout? 1cp Kashi Go Lean cereal w/ 1cp skim milk, 1 small apple and 1cp. light tropicana orange juice?

Okay so I need to lose weight but i want to know if i can do anything to lose all the fat fast. I know i need to start running and I’m going to start tomorrow early in the morning but I don’t know what else to do! I don’t have a gym.. they usually [...]

Everyone says they don’t work and we lose weight cos we’re on a "diet." Yes I know this my all my experiences.
But what I’d like to know is that they are being distributed for the cause of losing weight so, how do they work?

I have a box of low fat, whole wheat frozen waffles in my freezer. I want to incorporate them into my breakfasts, but I need some ideas. I like breakfast to be around 300-350 calories and two of these waffles are 140 calories. I tend to stray away from syrup because it contains too much [...]

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..
I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

I have been having fruit smoothies for breakfast which is great becuase I can sip it throughout the morning and not get a craving for food until lunch. However now that the temperature is getting cooler I’m finding that I’m much less inclined to choose a smoothie as I’d rather start my day with soemthing [...]

I would like to give this a go, but i wouldn’t want to lose much weight as im slim enough as it is! Would this fast make me look healthier? i wouldnt want to look even slimmer and unhealthy.
I feel that my body really needs to have some sort of change through diet and exercise.. [...]

I’ve tried about every friggin diet in the books as we speak. I either get too bored or distracted. I’ve been told by many that if you do a fruit fast for 3 to 5 days a month, it can speed up the process of weight loss. Is this true? If [...]

STOP eating junk food, fast food, and drinking soft drinks?
If I drink alot of water, will that not cause a TON of water weight??
What SMALL meals can i eat to lose weight fast?
I want to lose anywhere from 5 to 10 pounds.
I am 5′3 and like, 135ish pounds.

Okay so I want to lose at least-20 pounds I weigh 145.
What is a healthy Breakfast, Lunch, and Dinner to have daily.
And what would be a reasonable caloric intake for each meal course ( for someone who is on a diet). By the way, It’s snowing where I live, so what can be some good [...]

I want to need to lose weight and I read somewere that you can go on a all organtic grapefruit diet were you can eat as much grapefruit and only grapefruit that you want and the grapefruit has something in it that helps you lose weight.Has anyone tried it?

I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me [...]

I am working out now (cardio, and weights), so I want to know what is a good healthy breakfast that
1) Will fill me up/cure the hunger
2) Will give me the energy I need
3) Is overall GOOD FOR ME (ie non fattening, etc.)
I’m thinking something like a couple of fried eggs, some fruit, and some orange [...]

I need to know if anyone out there has try a diet that really works I need to lose about 13 pounds in two weeks I have been working out but I need something else to that works for real

Alright im 13 almost 100 pounds and i have issues with my stomach. i dont care that im almost 100 pounds but i have a gut and i want it to go away so i can just have a flat stomach again. what can i do to lose my stomach weight? oh and dont [...]

I want to eat a healthy, big breakfast. I currently eat a bowl of Raisin Bran, and a fruit. Is this big enough for a breakfast or do I need to eat more?
I usually eat about a cup of cereal.
I do use milk. It’s whole milk.

I heard about this diet that all you eat is cabbage soup constantly… does this work?

I’m 16 and just under 14 stone. I don’t have good muscles. It is not right to be this overweight. How do I eat healthy? All I know is that I need 5 portions of fruit and veg a day but what else? I don’t want to use all these protein powders and stuff. I [...]