I have to get up really early for school this year so I won’t have a lot of time to eat breakfast. Do you have any suggestions of breakfast foods that are healthy, quick&might be eaten on a bus if needed? thanks(:

I need to loose belly fat what pill has helped you efficiently?

Okay so I weigh about 170 right now and I’m normally around 140. How can I lose weight fast? What to eat for breakfast lunch dinner how many miles to run? I usually run 3 miles a day but I want to lose weight faster please help

What diet pills work the best? Dont say hydroxy cut because I have tried it and it doesnt work even with exercise and a healthy diet. I dont give a fuck if you think diet pills are stupid, I just need the information I am requesting, thanks.

i’m 140 lbs and 15 and i feel so uncomfortable with my body.
should i try the ana boot camp method?
also, how do i tell my parents that i want to do this?
is there another diet that works just as fast as the abc diet?

Moderate exercise throughout the day.
I doubt coco puffs would let me lose weight…

I’m a 19 year old girl weighing 182 pounds with a lack of energy. I have not so good eating habits but a weird appetite. What can I do to lose weight fast and safely and is there some type of supplement I can use to kind of help me out a bit?

I’m 5′3
115 pounds
measurements:36-25-36
i really want my measurements to be 34-23-34
I’ve given up sweets and soda. I eat under 600 calories a day. I really want to lose my thigh and butt area. I now do kick boxing, jump rope and some yoga. I really want to be really skinny. What can I do to [...]

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Like Using the food pyramis can you tell me a super healthy one day breakfast-lunch- dinner

i normally eat muesli, just right, weetbix and cereals like those.
most days i also use low fat milk

Hey everyone. I am a senior in highschool and we have our homecoming in a month or so and I really want to lose some weight fast. Any ideas or tricks besides the usual working out? How much should I eat and what should I eat?

I want something healthy, nutricious, and something that will keep me full and energetic all day. Please help me with this one because sometimes in the morning i dont feel like eating so i might need persuation too!
Thank You So Much !

So I have began watching my weight, dieting, and working out more frequently on December 26th. I eat a bowl of Special K for breakfast every morning, then for lunch have a Slimfast and a Kellogs fruit snack bar, and then I’ll either grill Chicken on my Geroge Foreman or burgers on it for dinner. [...]

I don’t want stuff like bacon and eggs and pancakes.
I want healthy stuff like grains or whatever you eat for breakfast..
omega 3 fatty acids involved too please

I feel fat, what food to eat?
im 15, 5′2.5 and im around 120-125lbs. i know that they say a healthy weight for my height is 102-136 but im horrified that im at the heavier end of that scale. i really want to get down to 115 by july 1. do you guys know any food [...]

My sister is 14 and weighs 145 pounds. She is five foot three and is trying to lose weight. She wants to weigh about 120 by July 14th. Is that possible? She needs to know what the best excersices are for losing weight and the best foods to help here lose weight and not [...]

I’m trying to lose 30 lbs and I want to eat right but I don’t know if it’s healthy or not.

Alright a quick background. Right this moment I am about 160-165, up and down, 5ft 7in. It sounds odd but I’ve basically had my baby fat my entire life. Nothing bad by any means but to put it into perspective last summer I went down to 118 on a diet I call the B & [...]

Right now my breakfast is a large hard boiled egg, a cup of cooked oatmeal, a cup of coffee and some fruit. What modifications to this do you recommend?
I will be meditating for an hour before breakfast and I want to jog for an hour everyday. Should I add more carbs?

I am 29 female.

So my school starts at 7:30 so I have to have breakfast really early and I don’t have that much time to make it. So what is something easy to make that is healthy and low in fat? And what is something that I can bring with me to school that is healthy and low [...]